Feeling Nervous About Counselling? What can you expect?
Feeling Nervous About Counselling? Information to Feel Calmer and More Prepared for Your First Session Reaching out to a counsellor can feel like a big step, especially if you have never attended counselling before or have had an uncertain experience in the past. Whether you are considering an in-person appointment in Turner, Canberra, or would feel more comfortable meeting online, it is natural to have questions about what will happen, what you will be expected to say and whether the counsellor will understand you. Nervousness does not mean that counselling is the wrong choice or that you are not ready. Often, it reflects the uncertainty of doing something new and meaningful. You do not need to arrive with a clear explanation, a diagnosis or a complete account of everything that has happened. The first appointment can simply be an opportunity to begin, ask questions and notice whether the conversation feels respectful, useful and manageable. Practical Ways to Feel More Prepared You ma...